Good Energy

Good Energy: The Surprising Connection Between Metabolism and Limitless Health" by Dr. Casey Means explores the link between cellular energy production and overall health. It argues that most health problems stem from how well our cells create and use energy, and that optimizing this process is key to preventing disease and feeling great. The book provides a four-week plan, tools for monitoring metabolic health, and insights into dietary choices, sleep, exercise, and navigating the medical system.